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Philipp Halfmann Interview: “whoever can manage their body the best will be...
Philipp Halfmann was interviewed by Jason Lampione. He talks about how he became interested in strength & conditioning, his personal philosophy, what individuals need to do for success and much...
View Article11 Free-Weight Exercises to Strengthen Your Upper Body
Many tennis players have upper body strength imbalances, especially at the shoulder joint, due to varying force demands of the upper extremities during stroke production. Correcting these strength...
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New Product Review for Reebok Step Trainer: Great Value & Many Training Options
The Reebok Step Trainer is an adjustable box with a building block system that allows you to develop explosiveness or endurance via plyometric-, ballistic- and aerobic step exercises for athletes up to...
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Discover the Open Court Drill & Increase Your Chances of Winning
The “Open Court” is an on-court tennis drill that allows you to improve your level of play by hitting balls in spots that force your opponent out of the court, thereby allowing you to play more...
View Article8 Challenging Free-Weight Exercises to Improve Energy Transfer
We introduce 8 free-weight exercises that improve your stability and energy transfer capabilities, which ultimately allows you to hit more powerful shots and move quicker around the court. Some...
View Article4 Speed Ladder Exercises That Will Improve Your Footwork
Many people believe that footwork in tennis is important but they are wondering what exactly they can do to improve it. Using a speed ladder to improve movement economy can be one of the answers and...
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New Product Review – Dual Landmine Core Trainer
The Dual Landmine Core Trainer is a double barrel ground-based core training tool that allows you to develop total body & core strength and power, especially via rotational exercises, for athletes...
View Article3 Amazing Speed Drills That Will Improve Your Agility
Being able to change direction quickly on the court is essential nowadays because the players are hitting harder. So, if you are looking to improve your speed, quickness and agility then we have 3...
View ArticleAlexander Ritschard (SUI) vs Ivan Gomez Mantilla (ESP) – Match Highlights
Watch the match highlights of Alexander Ritschard vs Ivan Gomez Mantilla (ESP) during their 1st round match at the ITF Future event in Friedberg, Germany. Final score: Ritschard beats Gomez Mantilla...
View ArticleOff-Day at Tournament in Friedberg – Hitting Practice
Alexander Ritschard is having a light practice session at the ITF Future tournament in Friedberg, Germany, on his day off. You are welcome to take a look how Alexander is preparing for his match...
View ArticleDiscover “2 for the Offense” Drill – Improving Your Footwork & Precision
The “2 for the Offense” is an on-court tennis drill that allows you to improve footwork for the inside-out forehand, court awareness and directional control of the forehand and backhand. The drill is...
View ArticleMatch Starts Soon: Practice at Ueberlingen Open – ITF Tennis Tournament
Alexander Ritschard is having a practice session with Maximilian Marterer (GER) at the ITF Future tournament in Ueberlingen, Germany, which is one of the nicest tournaments on the future circuit....
View ArticlePoint of the Match: A. RITSCHARD vs. M. NETUSCHIL
The 1st round match between Alexander RITSCHARD and Marvin NETUSCHIL was a nail-biter; after numerous match points for Netuschil in the 3rd set Ritschard stayed mentally strong and won the 3rd set...
View ArticleOn-Court Training at University of Virginia
Alexander Ritschard is having an on-court training session with Philipp Halfmann at the University of Virginia (UVA), which is one of the top NCAA division 1 programs in the US. They are working on...
View ArticleUVA Men’s Tennis Practice at Boars Head
It’s raining today in Charlottesville so team training has been moved to the Boar’s Head indoor facility. Some players are at tournaments while the rest of the team is having a good time during...
View ArticleMatch Play with Scotty at University of Virginia
Alexander Ritschard is having a match play training session with Scott Brown at UVA’s training facility in Charlottesville, Virginia, before flying out to the ATP Challenger event in Napa, California,...
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Li Na Retires Due to Chronic Knee Pains
Chinese tennis star Li Na announced her retirement due to chronic knee pain at age 32 via an open letter on Facebook. According to Li Na “After four knee surgeries and hundreds of shots injected into...
View Article5 Easy Upper Body Exercises to Correct Your Strength Imbalances
Taking good care of your body is paramount for a successful career in tennis because only a healthy athlete can perform at his/her best. Often times the force producing shoulder is very vulnerable and...
View Article3 Amazing Speed Drills That Will Improve Your Agility
Being able to change direction quickly on the court is essential nowadays because the players are hitting harder. So, if you are looking to improve your speed, quickness and agility then we have 3...
View ArticleWorkout Video: 9 Exercises to Prevent Knee Pain and Improve Knee Strength
We are going to show you a few exercises now that you can do with your athletes to improve knee strength and avoid knee soreness. We will introduce you to the respective exercises, including exercise...
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